Why do endurance athletes load up on carbohydrate-containing foods before a big event? Why don’t they just fill up
on fat and protein as well?

Class work

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03-12-2018
Health

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Why do endurance athletes load up on carbohydrate-containing foods before a big event? Why don’t they just fill up
on fat and protein as well?

Class work

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mksprouse70 mksprouse70 · Answer 1 · 2018-12-05T14:09:43+01:00

mksprouse70 mksprouse70

05-12-2018

they don't fill up on fats because they are very unhealthy for athletes. i know for me, when i have a big game i like to fill up on carbs and on protein, they fill me up and give me plenty of energy throughout the whole game.

hope this helps...

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Why do endurance athletes load up on carbohydrate-containing foods before a big event? Why don’t they just fill upon fat and protein as well?Class work

Respuesta :

Otras preguntas

Why do endurance athletes load up on carbohydrate-containing foods before a big event? Why don’t they just fill up
on fat and protein as well?

Class work