shaniayaws135 shaniayaws135

03-11-2020
Health

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If Tom's 1RM on Bench Press is 200 pounds and he is completing a workout listed as:

Bench Press 50% 4 x 10

What is the Intensity for this exercise in pounds?

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Jaretkuhns1 Jaretkuhns1

03-11-2020

100lbs because if his max is 200 and he is doing 50% of his max that equals 100

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