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03-01-2021
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How much is the appropriate protein portion for women

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03-01-2021

Answer:

The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman

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